In recent years, mental health of professionals has become an increasing concern. Here, I share a 5-step approach to use mindfulness to combat disruptive thoughts & feelings and improve mental wellbeing.
All tagged Mental Health
In recent years, mental health of professionals has become an increasing concern. Here, I share a 5-step approach to use mindfulness to combat disruptive thoughts & feelings and improve mental wellbeing.
In October I’m presenting a session about concrete strategies for coping with challenges to personal & professional development, and mental health. For this, I’m hoping to get some input from others, which you can provide in this anonymous survey: https://forms.microsoft.com/r/iFeCxHHEV2