In recent years, mental health of professionals has become an increasing concern. Here, I share a 5-step approach to use mindfulness to combat disruptive thoughts & feelings and improve mental wellbeing.
Plenty to read!
All tagged Acceptance and Commitment Thoery
In recent years, mental health of professionals has become an increasing concern. Here, I share a 5-step approach to use mindfulness to combat disruptive thoughts & feelings and improve mental wellbeing.